About Us
We are problem solvers. Our mission is to allow you to get back to your daily routine, pain-free and to educate how chiropractic benefits can contribute to your overall health and wellness.
We're
A Project.
"𝘈𝘯 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘰𝘳 𝘤𝘰𝘭𝘭𝘢𝘣𝘰𝘳𝘢𝘵𝘪𝘷𝘦 𝘵𝘢𝘴𝘬 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘤𝘢𝘳𝘦𝘧𝘶𝘭𝘭𝘺 𝘱𝘭𝘢𝘯𝘯𝘦𝘥 𝘢𝘯𝘥 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘵𝘰 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘢 𝘱𝘢𝘳𝘵𝘪𝘤𝘶𝘭𝘢𝘳 𝘨𝘰𝘢𝘭." Our expertise and know-how is deeply rooted in the planning, reaching that goal together and most importantly, staying there. There is no better symbol to represent a project's foundation than the foot. It is often our only connection to our environment, a physical relationship with the ground's surface is amongst the most influential factors in healthy mechanical function for the whole body. At Project HP, our solutions are unique to every footprint and begin with achieving your goals through proven-methods.
We’re
Project Health & Performance.
We strive to do everything in our power, knowledge and expertise to help relieve your pain. We are also committed to providing you with knowledge and customized lifestyle recommendations on how to avoid future episodes. By taking an individualized and holistic approach to chiropractic treatment, you'll experience results quicker and know how to implement the correct methods to avoid them forever.
We're innovative leaders.
The Mississauga Collaborative Program for Low Back Pain is a grassroots initiative to reduce the prevalence and impact of low back pain on the Mississauga community; implemented by the healthcare practitioners at Project Health & Performance.
Rule of RED FLAGS = the basic steps in treatment.
Most pain is simple aches and pains that come from muscles and joints. Rarely, pain can be from something more sinister (e.g. cancer, inflammatory disorders). We are trained to identify red flags and refer/manage this appropriately. Identify and eliminate the physical stressors that are causing too much strain on the body and consistently aggravate you. For an athlete, this can be seen by correcting training errors that may be overloading your system. For the office worker, we might change the way you use your computer.
Identify and correct the faulty movement patterns that may be predisposing your body to improper stress. There is often an ideal way to move. We look for faulty movements, that cause increased stress and correct these with various methods.
“Correct Weakness and Loosen Tightness”. It sounds simple, but this typically involves advanced palpation skills and assessment protocols to identify the correct structures and muscles that need the appropriate work. We use a number of techniques for this step that are detailed below. “Loosening” or decreasing tension in tight structures involves manual therapy, joint manipulations, soft tissue release, Active Release Techniques and Acupuncture. “Strengthening” is much more than making a muscle stronger. It is the right choice of exercise for the right patient at the right time. We are often correcting imbalances or changing the way in which you move through corrective exercise or manual therapy that corrects joint problems that actually create weakness.
Be Thorough- Thinking that an elbow problem is just an elbow problem leads to suboptimal results. Elbow pain can come from the shoulder, the neck or even the nerves leading to the elbow. Addressing the entire region is often necessary.
Why Choose Us?
Project Health & Performance we are committed to helping you get back to your everyday life. Our goal is simple. To create a unique treatment program tailored to every individual’s pain and injury while incorporating knowledge and purpose behind these very programs, to avoid future episodes and events. We have sophisticated diagnostic methods and tools to determine which combination of approaches and practices work best for every individual. Our mission is to go beyond pain treatment, to get to the source of your pain and resolve it, so you can enjoy the very best pain-free quality of life.
Our Trainers
Meet Our Experts
Dr. Rob Morano
Dr. Rob holds a Bachelor’s degree with specialized honors in Kinesiology from York University and has since become a Registered Kinesiologist. He later graduated from the Canadian Memorial Chiropractic College with his Doctorate in Chiropractic. He also holds certifications in Traditional Chinese medicine Acupuncture, First Aid & CPR, Active Release Techniques (ART), Functional Range Release (FR) and Functional Range Conditioning (FRC), Postural Restoration (PRI), and Dynamic Neuromuscular Stabilization
Matthew Marchese
Matthew graduated from Manchester Metropolitan University in England with his Masters's degree in Physiotherapy. He has since had the pleasure of assisting his clients in returning from a variety of injuries to become stronger, more resilient versions of themselves. From desk workers to elite athletes, Matthew has helped a diverse range of clients achieve their individualized wellness goals through a combination of manual therapy techniques, strengthening and mobility based exercises. He is also a Medical Acupuncture Provider, certified Personal Trainer with the Canadian Society of Exercise Physiology (CSEP-CPT) and an avid fitness enthusiast.
Verlyne Galang
Verlyne graduated from the Sutherland-Chan School and Teaching Clinic and became a Registered Massage Therapist (RMT) under the College of Massage Therapists of Ontario (CMTO). Whether its a stress-related issue, postural imbalances, injuries, or chronic conditions, Verlyne caters a treatment for every individual using many of her techniques such as trigger point release, neuromuscular techniques, myofascial release, deep tissue, and traditional Swedish massage.
Giuliana Vicinanzo
Giuliana is a licensed Naturopathic Doctor with a clinical focus in stress management, chronic pain, men and women hormonal health, and general health optimization. She received specialized training in paediatrics assessment and treatment during her year internship in Toronto. As an advocate for holistic and integrative care, she structures her visits around all aspects of a person’s life. Her treatments are individualized and evidence-based, emphasizing the patient’s active role in their health.
